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العناية الإجهاد والإرهاق – Family Caregivers

العناية الإجهاد والإرهاق

العناية الإجهاد والإرهاق

قد تكون رعاية شخص ما في عائلتك مجزية للغاية ، ولكنها تتضمن أيضًا العديد من الضغوطات. وبما أن التمريض غالبًا ما يمثل تحديًا طويل الأمد ، يمكن أن يزداد التأثير العاطفي بمرور الوقت. قد يكون لديك سنوات أو حتى عقود من مسؤولية الرعاية. يمكن أن يكون الأمر مروعًا بشكل خاص عندما لا يكون هناك أمل في أن يكون فرد عائلتك في حالة أفضل ، أو عندما تتدهور حالتك تدريجيًا على الرغم من جهودك.

يمكن أن يؤثر ترك ضغط الرعاية دون تحكم على صحتك وعلاقاتك ومزاجك ، وفي النهاية يؤدي إلى الإرهاق. وعندما تصل إلى هذه النقطة ، ستعاني أنت والشخص الذي ترعاه

العناية بنفسك ليست ترفا ، إنها ضرورة. إن الحفاظ على سلامتك العاطفية والجسدية هو بنفس أهمية ضمان وصول فرد عائلتك إلى موعد الطبيب في الوقت المحدد أو تناول دوائه.