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التغذية – Family Caregivers

التغذية

التغذية

يمكن أن يدعم النظام الغذائي المعزز للدماغ وظائف المخ على المدى القصير والطويل.يتطلب الدماغ أيضًا بعض العناصر الغذائية للبقاء في صحة جيدة. تساعد الأحماض الدهنية أوميجا 3 ، على سبيل المثال ، على بناء وإصلاح خلايا الدماغ ، وتقلل مضادات الأكسدة من الإجهاد الخلوي والالتهاب ، المرتبطين بشيخوخة الدماغ والاضطرابات العصبية التنكسية.

Source: https://pixabay.com/

في الصفحات التالية ، ستجد أهم عشرة مغذيات لدماغ سليم!

التغذية