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دور التغذية في اضطرابات المزاج – Family Caregivers

دور التغذية في اضطرابات المزاج

دور التغذية في اضطرابات المزاج

يمكن أن يساعد الأكل الصحي في الوقاية من مجموعة متنوعة من الأمراض والحالات المزمنة ، بما في ذلك ارتفاع ضغط الدم وأمراض الشريان التاجي والسكري ، ولكن أيضًا في الاضطرابات النفسية!
تم تصميم الهرم الغذائي لجعل تناول الطعام الصحي أسهل.
يمكن أن يساعدك تناول الطعام الصحي على:

مشاعر إيجابية

تفكير أوضح

المزيد من الطاقة

أمزجة أكثر هدوءًا.