أهم عشرة أغذية لدماغ سليم
أهم عشرة أغذية لدماغ سليم
كل الحبوب
الأسماك الزيتية
توت
طماطم
بيض
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أهم عشرة أغذية لدماغ سليم
الكشمش الأسود
بذور اليقطين
بروكلي
حكيم
المكسرات
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Blackcurrants
May help reduce anxiety and stress. They are very rich in vitamin C, which has long been thought to have the power to increase mental flexibility, and some research suggests that a deficiency may be a risk factor for age-related brain degeneration including dementia and Alzheimer’s. Other sources include red peppers, citrus fruits such as oranges, and broccoli.
Pumpkin seeds
May help enhance memory and boost mood. They are richer in zinc than many other seeds, and supply this valuable mineral which is vital for enhancing memory and thinking skills.
Broccoli
May help improve brainpower. Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower. Researchers have reported that broccoli can slow the breakdown of the neurotransmitter, acetylcholine, which we need for the central nervous system to perform properly and to keep our brains and our memories sharp.
Sage
May help boost memory and concentration. Sage has long had a reputation for improving memory and concentration.
Nuts
May help protect healthy brain function. A generous intake of vitamin E might help to prevent cognitive decline, particularly in later life.