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Module 9: Post-traumatic stress disorder

Course Content

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Unit 1: Understanding post-traumatic stress disorder (PTSD) 3 Topics
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What is post-traumatic stress disorder?
Behaviour
Effects of traumatic events
Unit 2: Concerns of the caregiver 4 Topics
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Influence of PTSD on interpersonal relationships
Impact on families
What can be done?
What can be done for you?
Unit 3: The role of nutrition in PTSD 1 Topic
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Nutrition
Unit 4: Activities for the Caregiver 24 Topics
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1 - Relationship contract
2 - My Cause of Anger
3 - Your personal space
4 - Redrawing your territory
5 - Name your resources
6 - SWOT Analysis
7 - Take a stress pause – S-T-O-P
8 - Deep breathing
9 - Social activities
10 - Write an uplifting and hopeful story
11 - Sharing gratitude
12 - Chart of emotions
13 - Examining my fear
14 - How do you express anger?
15 Ways to raise your self-esteem
16 - Compassion Practice
17 - A healing monologue
18 - My feelings of helplessness
19 - Attitude of Acceptance
20 - Finding meaning and purpose
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Unit 5: Activities for the Carereceiver 3 Topics
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1 - Create a list of possible everyday triggers
2 - Breathing exercise
3 - Grounding exercise
References
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