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Lektion 3: Aktivitäten für die Pflegeperson – Family Caregivers

Lektion 3: Aktivitäten für die Pflegeperson

Aktivitäten für den Betreuer - Inhaltsverzeichnis

1.Vertrag über Beziehungen

2.Meine Ursache für Wut

3.Dein persönlicher Bereich

4.Die Neuordnung deines Bereichs

5.Benennen Sie Ihre Ressourcen

6.SWOT-Analyse

7.Machen Sie eine Stresspause

8.Tiefes Einatmen

9.Soziale Aktivitäten

10. Schreiben Sie eine aufbauende und hoffnungsvolle Geschichte

11.Dankbarkeit teilen

12.Diagramm der Emotionen

13.Prüfung meiner Angst

14. Wie drücken Sie Ihren Ärger aus?

15. Wege zur Steigerung Ihres Selbstwertgefühls

16. Praxis des Mitgefühls

17. Ein heilender Monolog

18. Meine Gefühle der Hilflosigkeit

19. Die Haltung der Akzeptanz

20. Sinn und Zweck finden

21. Das Weben von Glück

22.Heilen mit Musik

23.Zeitplan für angenehme Aktivitäten

24.Besinnliches Tagebuch