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15 Wege, Ihr Selbstwertgefühl zu steigern – Family Caregivers

15 Wege, Ihr Selbstwertgefühl zu steigern

15 Wege, Ihr Selbstwertgefühl zu steigern

Beantworten Sie in Ihrem Tagebuch oder Notizbuch die folgenden Fragen so vollständig, wie Sie möchten: 

  • Was mag oder schätze ich an mir selbst?
  • Was tue ich, um mich um mein physisches Selbst (meinen Körper) zu kümmern?
  • Was tue ich, um emotional für mich selbst zu sorgen?
  • Was tue ich, um mich selbst zu belohnen, und wann und wie tue ich es?
  • Wann und wie werte ich mich selbst ab oder beschränke mich auf das, was ich tue?
  • Was sind meine Hoffnungen und Träume?
  • Was sind meine realistischen Erwartungen an mich selbst?
  • Was sind meine unrealistischen Erwartungen an mich selbst?
  • In welchen Situationen habe ich einen Sinn für Humor?
  • Wann und wie zeige ich Liebe und Zuneigung?
  • Wo finde ich Hoffnung?
  • Unter welchen Umständen bin ich offen und ehrlich in Bezug auf meine Gefühle?