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16 – Praxis des Mitgefühls – Family Caregivers

16 – Praxis des Mitgefühls

16 - Praxis des Mitgefühls

Der erste Schritt zur Kultivierung von Mitgefühl ist die Entwicklung von Einfühlungsvermögen für andere Menschen. Wenn einer Ihrer engsten Angehörigen körperlich oder geistig leidet, versuchen Sie, sich seinen Schmerz vorzustellen und zu sehen, zu hören und zu fühlen.

Die Praxis des Einsseins:

Anstatt über Unterschiede zwischen Ihnen und anderen nachzudenken, versuchen Sie, über Gemeinsamkeiten nachzudenken.   

Praxis der Freundlichkeit:

Wählen Sie jeden Tag eine kleine Geste und machen Sie sie zur täglichen Praxis: ein Lächeln, ein freundliches Wort, einen Gefallen, eine Besorgung für jemand anderen, sich Zeit nehmen, um zuzuhören, usw.  

Bekräftigungen:

Wählen Sie eine der folgenden Aussagen und wiederholen Sie sie eine Woche lang fünfmal pro Tag:

  • Genau wie ich hat diese Person Traurigkeit, Verzweiflung und Einsamkeit gekannt.
  • Genau wie ich versucht diese Person, ihre eigenen Bedürfnisse zu befriedigen.
  • Genau wie ich sucht diese Person das Glück.
  • Genau wie ich versucht dieser Mensch, Leiden zu vermeiden.
  • Genau wie ich,… (bilden Sie Ihre eigenen Sätze)