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19 – Einstellung zur Akzeptanz – Family Caregivers

19 – Einstellung zur Akzeptanz

19 - Einstellung zur Akzeptanz

Die Akzeptanz ist das, was in unserer Kontrolle liegt. Es kann die Haltung sein, mit der wir mit unerwünschten Situationen umgehen, die wir nicht kontrollieren oder ändern können. Beantworten Sie die folgenden Fragen, um das Konzept der Akzeptanz zu erforschen und um neue Wege mit der Sprache zu finden.  

Wenn Sie über Ihren Schmerz nachdenken, wie beschreiben Sie dann anderen, wie er Ihr Leben beeinflusst? Welche Schlüsselwörter erzählen wirklich Ihre Geschichte?_________________ 

Wie fühlen Sie sich bei dieser Beschreibung? Welche Emotionen entstehen, wenn Sie anderen von Ihrem Schmerz erzählen?_________________ 

Wenn die vorherigen Worte, die Sie sich ausgedacht haben, negative Gefühle hervorgerufen haben, denken Sie sich andere Worte aus. Denken Sie an ein Wort oder einen Namen, das/der Sie zum Lachen bringen oder weniger negativ beeinflussen könnte. Versuchen Sie, einen Namen zu finden, der Sie zum Lächeln bringt.

________________ 

Wie wäre es, mit Ihrer Situation nicht zu kämpfen?

______________ 

Welchen Teil Ihrer Situation könnten Sie anfangen zu akzeptieren? Könnten Sie Ihre Schmerzen so pflegen, wie Sie einen verletzten Freund pflegen könnten? Könnten Sie Ihren Schmerz so betrachten wie das Foto einer heldenhaften Person, die Sie bewundern? 

________________ 

Wie könnte eine Haltung der Akzeptanz Ihre Gefühle verändern? Wie würde sie die Geschichte verändern, mit der Sie Ihren Schmerz beschreiben würden? Schreiben Sie diese neue Geschichte unten, auch wenn Sie sie nicht ganz glauben. Schauen Sie einfach, wie sie aussehen würde. 

Welchen Rat würde Ihnen Ihr kluges, fürsorgliches Selbst geben, wenn Sie lernen würden, zu akzeptieren?