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Lektion 3: Die Rolle der Ernährung bei psychischen Störungen – Family Caregivers

Lektion 3: Die Rolle der Ernährung bei psychischen Störungen

Rolle der gesunden Ernährung für Pflegepersonal und Menschen mit psychischen Störungen

Gesunde Ernährung beinhaltet: 

  • Obst und frisches Gemüse
  • Wenige Fette
  • Wasser: Sie müssen Wasser trinken. Ein nützlicher Richtwert, um festzustellen, ob Sie genügend Wasser trinken, ist, dass Sie sich selten durstig fühlen und täglich 1,5 Liter farblosen oder leicht gelben Urin produzieren.

VERMEIDEN SIE: synthetische Lebensmittel und raffinierte Teigwaren. Hochwertige Lebensmittel nähren nicht nur, sondern schützen auch unser Gehirn vor oxidativem Stress und Entzündungen!

Source: https://www.pexels.com

Source: https://www.pexels.com