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Modul 9: Posttraumatski stresni poremećaj

Course Content

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Cjelina 1: Što je posttraumatski stresni poremećaj (PTSP) 3 Topics
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Lesson Content
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Što je posttraumatski stresni poremećaj?
Ponašanje
Učinci traumatičnog događaja
Cjelina 2: Problem za pružatelja njege 4 Topics
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Problemi kod PTSP-a
Utjecaj PTSP-a na obitelj
Što se može poduzeti?
Što se može učiniti za vas?
Cjelina 3: Uloga prehrane u PTSP-u 1 Topic
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Prehrana
Cjelina 4: Aktivnosti za pružatelja njege 24 Topics
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1 – Ugovor o uspostavljanju odnosa
2 – Moj uzrok ljutnje
3 – Vaš osobni prostor
4 – Iznova ocrtajte svoj teritorij
5 – Navedite svoje resurse
6 - SWOT analiza
7 – Uzmite pauzu od stresa: S-T-O-P
8 – Duboko disanje
9 – Društvene aktivnosti
10 – Napišite vedru i ohrabrujuću priču
11 – Dijeljenje zahvalnosti
12 – Tablica emocija
13 – Preispitajte svoj strah
14 - Kako izražavate ljutnju?
15 Načini podizanja samopouzdanja
16 – Vježba suosjećanja
17 – Iscjeljujući monolog
18 – Moji osjećaji bespomoćnosti
19 – Stav prihvaćanja
20 – Pronalaženje smisla i svrhe
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Cjelina 5: Aktivnosti za primatelja njege 3 Topics
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Lesson Content
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1 – Sastavite popis mogućih dnevnih okidača
2 – Vježba disanja
3 – Vježba uzemljenja
Izvori
Enrolled

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