Učinak emocija na samopouzdanje i samoučinkovitost vrlo je važan aspekt liječenja poremećaja prehrane. Kada njegovatelj osjeti intenzivne emocije (npr. strah), gubi kontakt s roditeljskim instinktima i stečenim znanjem.
Krivnja koju roditelji često osjećaju također smanjuje njihovu sposobnost rješavanja ovog problema.
Premda roditeljska neodgovornost nije uzrok ovog poremećaja, mnogi roditelji okrivljavaju sami sebe.
Strah i samookrivljavanje povezani su procesi koji negativno utječu na sposobnost roditelja da pomogne svom djetetu.
Naučite kako postaviti granice u svojoj brizi o drugome i odvojite vrijeme za druženje s prijateljima i ljudima koji vam pružaju podršku.
Postavite prioritete i djelujte u skladu s njima. Potražite pomoć (od stručnjaka, članova obitelji i drugih njegovatelja koji se nalaze u istoj situaciji).
Kako se nositi s tugom?
Budite tolerantni prema sebi
Shvatite da je tuga normalan osjećaj i nemojte kritizirati sami sebe ni zahtijevati previše od sebe
Nagrađujte sami sebe;
Ne postavljajte si ciljeve koje je teško ostvariti
Sačuvajte smisao za humor. Pokušajte vidjeti pozitivnu stranu stvari
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