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13 – Esaminando la mia paura – Family Caregivers

13 – Esaminando la mia paura

13 – Esaminando la mia paura

Rispondere a queste domande ti aiuterà a comprendere meglio la tua paura.

Qual è il messaggio che la paura mi sta dando?

_______________________

Quali domande voglio porre alla mia paura?

_______________________

Se permetto che la mia paura continui, in che cosa potrebbe intensificarsi?

_______________________

Qual è un modo positivo di sentire la mia paura senza permettergli di prendere il controllo della mia vita?

_______________________

Qual è un modo positivo di sentire la mia paura senza permettergli di prendere il controllo della mia vita?

_______________________