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22 – Guarire con la musica – Family Caregivers

22 – Guarire con la musica

22 – Guarire con la musica

Molti studi dimostrano che quando pratichi il canto, puoi ridurre i sentimenti di stress e provare sentimenti di gioia. Prova le strategie e segnala come cambiano la tua esperienza di dolore, stress o ansia.

  • Canta o canticchia una canzone che ti piace
  • Canta accompagnato dalla musica, come in un posto con il karaoke. Internet ha molte canzoni
  • Basta ascoltare la musica che trovi gioiosa, se possibile per 15 minuti o più.
  • Sperimenta con diversi tipi di musica e registrali nella seguente tabella: