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23 – Programma di attività piacevoli – Family Caregivers

23 – Programma di attività piacevoli

23 - Programma di attività piacevoli

In periodi di grande stress, tendiamo spesso a rinunciare alle attività piacevoli e fare solo ciò che è necessario. Mantenere livelli ragionevoli di attività piacevoli aiuta ad essere più attivi, incoraggiati e meno in difficoltà.

Passo 1

Crea il tuo “Programma degli eventi piacevoli” elencando tutte le attività che ti sono piaciute in passato. Elenca non solo grandi eventi, come andare in vacanza, ma suddividili in piccole cose, come “godersi il sole sulla mia pelle” o “ascoltare un uccello”. Crea le seguenti categorie;

Passo 2

Controlla quale attività non hai svolto negli ultimi 30 giorni

Passaggio 3

Prepara un piano scritto per svolgere attività più piacevoli. Inizia con attività semplici. Fai il massimo che puoi ragionevolmente, almeno uno al giorno, forse di più nei fine settimana.