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7 – Prendi una pausa dallo stress– S-T-O-P – Family Caregivers

7 – Prendi una pausa dallo stress– S-T-O-P

7 – Prendi una pausa dallo stress– S-T-O-P

Questo esercizio è un modo ideale per creare un buffer dalla velocità e dallo stress e per rallentare un po ‘le cose. Puoi fare una pausa dallo stress ogni volta che ti senti bloccato in una vecchia abitudine o routine. In inglese, i primi quattro caratteri formano la parola STOP.

Stand: rallenta il passo stando in posizione e fai due o tre bei, profondi respiri di pancia

Tune : Sintonizzati sul tuo corpo con piena presenza. Sentiti radicato e connesso alla terra, proprio come un albero preferito. Analizza lentamente il tuo corpo a partire dalle punte delle dita dei piedi e salendo verso la parte superiore della testa. Mentre ti muovi verso l’alto, sii consapevole di dove potresti trattenere la tensione o le emozioni negative.

Osserva: cambia il canale osservando attentamente il tuo ambiente esterno Concentrati sull’ambiente circostante, prendendo nota di almeno tre cose uniche o piacevoli: colori, forme, oggetti, suoni o trame che ti piacciono. Se ti trovi in un ambiente familiare, cerca anche i dettagli più piccoli che potresti non aver notato prima. Immergiti e radicati per un minuto o due mentre trovi qualcosa che ti delizia o ti sorprende.

Possibilità: fai una pausa per riflettere sull’apertura, la spaziosità e le possibilità che ti si presentano. Ora sei libero di scegliere una direzione nuova e vantaggiosa. Se ti sei sentito reattivo o arrabbiato, puoi guardare con occhi nuovi la varietà di diverse scelte e opzioni prima di te. Chi dice che non puoi cantare, sorridere, chiamare un amico che ti supporta, fare una bella passeggiata? Allunga la mente e vedi quanto lontano può andare! 

Riflessioni:

  • Com’è stato per te S-T-O-P in questo modo? Cosa hai notato di più?
  • Quali tipi di nuove possibilità potrebbe aiutarti a trovare questo esercizio? Come puoi diventare creativo usando questa pratica?