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3 – د تمرین تمرین کول – Family Caregivers

3 – د تمرین تمرین کول

3 - د تمرین تمرین کول

ګراونډینګ یو تمرین دی چې کولی شي د فلش بیک ، ډار اچوونکو بریدونو ، ناغوښتل یادونو ، او منفي یا ننګونو احساساتو سره مرسته وکړي.
هغه چاته ښوونه وکړئ چې تاسو یې د دې ساده تخنیکونو کارولو څرنګوالي لپاره پاملرنه کوئ:
1. خپل نږدې توکي غوره یا ټچ کړئ. بیا هغه شی تشریح کړئ: ایا نرم دی یا سخت؟ درانه یا نه؟ رنګ څه دی؟
2. خپل بدن ته حرکت ورکړئ یا د خپلو لاسونو سره لږ ځان ټایپ کړئ. یو څو تمرینونه یا اوږدونه وکړئ ، یا یوازې پورته او ښکته کود. پاملرنه وکړئ چې ستاسو بدن څنګه د هر حرکت سره احساس کوي او کله چې ستاسو لاسونه یا پښې فرش ته لمس کړي یا د هوا له لارې حرکت وکړي.
3. خپل شاوخوا شاوخوا وګورئ. د مثال په توګه ، خپلې کړکۍ ته لاړ شئ او د هرڅه نوم چې تاسو یې ګورئ نوم ورکوئ ، موټر ، سپی ، ورېځ ، ونې ، بوډا او نور.

دا تخنیکونه ممکن تاسو سره مرسته وکړي له هغه څه څخه چې تاسو تجربه کوئ له پامه غورځولو او په اوسني شیبه کې د پیښې په اړه له سره تمرکز وکړئ.