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د پاملرنې فشار او سوځیدنه – Family Caregivers

د پاملرنې فشار او سوځیدنه

د پاملرنې فشار او سوځیدنه

ستاسو په کورنۍ کې د چا لپاره پاملرنه خورا ګټوره کیدی شي ، مګر پدې کې ډیری فشارونه هم شامل دي. او څنګه چې نرسنګ اکثرا اوږدمهاله ننګونه وي ، د احساساتو اغیزه کولی شي د وخت په تیریدو سره وده وکړي. تاسو ممکن کلونه یا حتی لسیزې د پاملرنې مسؤلیت ولرئ. دا په ځانګړي ډول ستونزمن کیدی شي کله چې هیڅ هیله شتون نلري چې ستاسو د کورنۍ غړی به ښه وي ، یا کله چې ستاسو د هڅو سره سره حالت ورو ورو خراب شي.

د پاملرنې غیر منظم کنټرول پریښودل کولی شي ستاسو روغتیا ، اړیکو او مزاج باندې تاثیر وکړي ، او په پای کې د سوځیدنې لامل کیږي. او کله چې تاسو دې ځای ته ورسیږئ ، نو تاسو او سړی دواړه به رنځ وي

د ځان ساتنه کول عیش و آرام ندی ، دا یو اړتیا ده. د خپل احساساتي او فزیکي هوساینې ساتل یوازې دومره مهم دي څومره چې دا ډاډ ترلاسه کړي چې ستاسو د کورنۍ غړی په ټاکل شوي وخت کې د ډاکټر ټاکل کیدو ته راځي یا درمل یې اخلي.

د نرسنګ کارمندانو تر مینځ د سوځیدنې نښې او علایم:

تاسو د پخوا په پرتله خورا لږ انرژي لرئ.
داسې ښکاري چې تاسو هر سړه وخورئ چې خپریږي.
تاسو په دوامداره توګه ستړي شوي یاست ، حتی د خوب کولو یا وقفې وروسته.
تاسو خپل اړتیاوې غفلت کوئ ځکه چې تاسو یا ډیر بوخت یاست او نور اندیښنه نلرئ.
ستاسو ژوند د پاملرنې په اړه دی ، مګر دا تاسو ته لږ اطمینان درکوي.
تاسو په آرامۍ کې ستونزه لرئ ، حتی کله چې مرسته شتون ولري.
تاسو د هغه چا سره ورځ په ورځ مخ په زیاتیدونکي بېچاره او عصبي یاست چې ستاسو پاملرنه یې کوئ.
تاسو بې هوښه او ناهيلي احساس کوئ.