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احساسات – Family Caregivers

احساسات

احساسات

د ناروغۍ یا معلولیت لرونکي شخص پاملرنه کولی شي ځینې پیچلي احساسات راپورته کړي. تاسو ممکن عالي ورځې ولرئ کله چې تاسو د بشپړیدو او اړیکې ژور احساس احساس کوئ. تاسو به سختې ورځې ولرئ ، د ګناه ، غم او قهر څخه ډک. تاسو ممکن حتی په عین وخت کې متضاد احساسات ، لکه مینه او کرکه لرئ.

د پاملرنې دوه تجربې ورته ندي. هغه څه چې یو څوک هڅوي ممکن د بل لپاره مسله نه وي. دا مهمه ده چې پوه شئ چې د کوم شی لپاره چې تاسو احساس کوئ یا هیڅکله کوم فورمول شتون نلري. او داسې احساسات شتون نلري چې تاسو یې باید “باید” یا “نه باید” وي. احساسات یوازې راپورته کیږي که تاسو دوی غواړئ یا نه.
دا د احساساتو ډولونو پیژندلو کې مرسته کوي چې ممکن راپورته شي ، دوی څنګه پیژني ، او تاسو د دوی اداره کولو لپاره څه کولی شئ. په لاندې پا pagesو کې نور معلومات ومومئ!

قهر او غوسه
د بې احساسۍ کیدو څخه د راپیدا کیدو احساس پورې ، پاملرنې فشار کولی شي ستاسو قهر راوباسي. تاسو ممکن خپل مزاج له لاسه ورکړئ یا یو څه چیغې کوئ چې معمولا به یې نه کوئ.

هغه څه چې تاسو یې کولی شئ: که دا پیښ شي ، ځان له ځانه بښنه وکړئ. لرې اوسئ که تاسو اړتیا لرئ یا خپل ځان ته مرکز کولو لپاره یو څو ساه واخلئ.

ویره او اضطراب
تاسو ممکن د اندیښنو اوږد لیست ولرئ: “څه که زه شاوخوا نه یم کله چې یو څه غلط شي؟ که زه خطا وکړم څه به وکړو؟ اضطراب هغه وخت پیښیږي کله چې موږ د کنټرول څخه لرې احساس وکړو. دا یو اخطار هم دی چې پاملرنه وکړئ او خپلو خپلو اړتیاو ته پاملرنه وکړئ.

څه چې تاسو کولی شئ: هڅه وکړئ په “څه باندې” ډیر تمرکز کولو څخه مخنیوی وکړئ. خپل پام هغه شیانو ته وسپارئ چې تاسو یې کنټرول کولی شئ ، لکه د بیک اپ پلان جوړولو لپاره کله چې تاسو شاوخوا نشئ کیدی.

غم
خلک معمولا د غم په اړه فکر کوي کله چې یو څوک مړ کیږي ، مګر دا واقعیا د زیان په اړه دی. کله چې یو څوک چې تاسو یې پاملرنه کوئ ناروغ کیږي ، دا هغه سړی بدلوي چې تاسو یې ښه پیژنئ ، کوم چې ستاسو اړیکه هم اغیزه کوي. دا تاوان دی.

څه چې تاسو کولی شئ: تاسو ممکن غم ته اړتیا ولرئ. ځینې وختونه ، تاسو به یوازې ژړلو ته اړتیا ولرئ. او دا سمه ده. دا یوه لاره ده چې ستاسو بدن دا فشار خوشې کوي.

ګناه
دا د ډیری پاملرنې پالونکو لپاره خورا مشهور دی: ګناه چې تاسو کافي نه کوئ ، تاسو باید پدې کې غوره اوسئ ، چې تاسو یې غواړئ پای یې پای ته ورسي. دا یو سمبول دی چې تاسو یې ډوب کولی شئ ، دا تاسو یا د هغه چا سره مرسته نه کوي څوک چې تاسو پاملرنه کوئ.

څه چې تاسو کولی شئ: پخپله اسانه لاړشئ. که تاسو داسې احساس کوئ چې تاسو کافي نه کوئ ، تصور وکړئ که تاسو نه وی – توپیر ته وګورئ چې تاسو هره ورځ رامینځته کوئ.

غم او خپګان.
هره ورځ ، تاسو د زیان او بدلون سره مخ کیږي. خواشینی پاپ ته پابند ده. که دا نه پریږدي او تاسو فکر کوئ چې شاید تاسو خپه یاست ، سمدلاسه مرسته ترلاسه کړئ.

څه چې تاسو کولی شئ: تاسو کولی شئ د خپل ډاکټر سره یا د معالج سره خبرې کولو سره پیل کړئ. هم ، ورزش او ټولنیز فعالیتونه د خندا او خپګان اداره کولو عالي لارې دي. که څه هم دوی مسله نه حل کوي ، دوی تاسو ته فشار راحت ، انرژي ، غوره مزاج ، او ټولنیز تړاو درکوي که تاسو د نورو خلکو سره کار وکړئ.

په مثبت تمرکز وکړئ!

کله چې تاسو د پاملرنې پاملرنه د پورتنۍ ب onې تمرکز کولو لپاره تکرار کړئ ، دا د سوځیدنې او فشار څخه مخنیوي کې مرسته کوي. د مثال په توګه ، شاید تاسو احساس وکړئ:
ستاسو په ژوند کې د هدف احساس
خپل عزیز ته نږدې
د چا سره مینه کولو کې بیرته ورکولو کې پوره
د خپل ځان په اړه ښه
ستاسو د ماشومانو لپاره پاملرنې ماډل کولو څخه خوښ شوی ترڅو دوی په یوه ورځ ورته وکړي
مطمئن پوهیدل چې ستاسو مینه وال ستر پاملرنې ترلاسه کوي