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د ناروغۍ منل – Family Caregivers

د ناروغۍ منل

د ناروغۍ منل

ډیری د کورنۍ پاملرنې ساتونکي د ناروغ د شیزوفرینک حالت حقیقت منلو څخه ډډه کوي. دوی هڅه کوي ناروغي د دې ټولو یادونو په ردولو سره د دوی څخه لرې وساتي ، په شمول د طبي درملنې او ټولنیز ملاتړ. یوازې کله چې ناورین رامینځته کیږي – یو خراب سقوط ، ناڅاپه مغشوش ، یا طبي اختلالات او په روغتون کې بستر کول – دوی په شدت سره اعتراف کوي چې د هغه چا لپاره چې د دوی پاملرنه کوي هغه خراب حالت لري د کوم لپاره چې مرستې ته اړتیا لیدل کیږي.

پاملرونکي څوک چې کولی شي د شخص ناروغۍ کورس ومني ، د دې ډیری ننګونو سره مقابله کول زده کوي او بیا د هغه وخت څخه خوند اخلي چې دوی لاهم یو بل سره پاتې شوي ترڅو راتلونکي سره ښه مقابله وکړي. تاسو څنګه کولی شئ د انعطاف او تطابق دې کچې ته ورسیږئ؟

مثبت فکر کول منفي کیدی شي!
ډیری پاملرنې کونکي باور لري چې په دوامداره توګه مثبت پاتې کیدل دوی ته د پاملرنې اخیستونکي ناروغۍ اغیزو مخنیوي غوره چانس ورکوي. دوی د ډیرو منفي فکرونو درلودل ردوي که چیرې دوی احتمالي زیان لرونکي وي. مګر مثبتیت چې د واقعیت پراساس نه وي د ځان فریب دی. دا تاسو او ستاسو د پاملرنې ترلاسه کونکي مخه نیسي ترڅو د پاملرنې ننګونو سره مخ کیدو لپاره اړین ګامونه پورته کړي. دا ممکن د لنډمهاله خوښۍ پایله وي مګر د اوږدمهاله خطرونو لامل کیږي.

منفي احساسات مثبت کیدی شي!
په ورته ډول ، ځینې پاملرنې کونکي پدې باور دي چې د منفي احساساتو څرګندول ، لکه غم او اندیښنه ، کولی شي د پاملرنې ترلاسه کونکو لخوا احساس او فشار ډیر کړي او دوی ته زیان ورسوي. مګر کله چې تاسو تل ډیر خوشبین یاست ، نو هغه سړی چې تاسو یې پاملرنه کوئ اکثرا د خفګان یا اضطراب څرګندولو څخه منع شوي احساس کوئ. دا هغه د دې شرایطو او احساساتو سره یوازې د ځان احساس کوي. دا به ستاسو لپاره غوره وي چې خپل منفي احساسات د پاملرنېونکي سره شریک کړئ او په پایله کې یې د توضیحاتو سره نږدې شئ.

منل ناامیدي نده!
نا امیدي د امید د بشپړ نشتوالي په توګه تعریف شوې. مګر دا د منلو معمول پایله نده. کله چې تاسو کولی شئ د شخص وضعیت ټول پام منعکس کړئ ، نو تاسو د غوره قابلیتونو پاملرنې ساتنه کوئ. تاسو د حقایقو د پوهاوي پر بنسټ پریکړې کوئ. تاسو د حل لارې رامینځته کولو له لارې ورځنۍ ستونزې سره مخ کیږئ چې واقعیا دي. دا د خورا ممکنه کیفیت لرونکي ژوند کولو امید کم نه کوي؛ دا وده کوي.

قبلول منل کیدی شي!
د منلو سره ژوند کول چې یو سړی چې تاسو یې پاملرنه کوئ مخ په کمیدو دی د یوځای مصرف شوي وخت په اړه خوند اخیستل نه زیانمنوي ، دا یې شدت کوي. د پاملرنې ورکونکي زیان په اړه د پوهاوي درلودو په اړه یو څه شتون لري چې ستاسو ذهن به تمرکز کړي او وخت به ډیر قیمتي کړي. موږ خپلې سترګې د سترګو سره په بشپړ ډول خلاص کوو تر هغه چې موږ کولی شو. وروسته ، موږ دوی ته درناوی کوو او ټول هغه څه چې موږ ورسره مرسته کوو.