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څه کولی شي؟ – Family Caregivers

څه کولی شي؟

څه کولی شي؟

  1. سړي فشار مه ورکوئ چې د دردناک پیښې په اړه وغږیږئ.
    2. د خبرو پرځای ، یوازې د هغه چا سره وخت ورکړئ چې تاسو یې پاملرنه کوئ.
    .3 که چیرې څوک وغواړي د خپلې تجربې په اړه وغږیږئ ، نو پرته له تمې یا قضاوت څخه یې غوږ ونیسئ – مشورې ورکولو ته اړتیا نلري. دا د اوریدلو عمل دی چې ګټور دی! دوی ته مه وایاست چې دوی څنګه احساس وکړي.
    4. دوی وهڅوئ چې د ورته ټروماتیک تجربو سره د نورو سره د ملاتړ ډلې کې ګډون وکړئ.
    5. د هغه شخص سره شیان ترسره کړئ چې د هغه لپاره تاسو پاملرنه کوئ چې د پوټروټومیټیک فشار اختلال یا صدماتو سره هیڅ تړاو نلري.
    6. د باور جوړولو لپاره د دوی سره د مرستې لپاره ، دوی ته خبر ورکړئ چې تاسو د اوږدې مودې لپاره دلته یاست نو دوی د مینه او ملاتړ احساس کوي.
    7. د دندو سره روټیو او مهالویشونو رامینځته کړئ کوم چې ثبات او وړاندوینې رامینځته کوي او فرد د کورنۍ فعالیتونو کې ښکیلوي.
    8. په کور کې فشار کم کړئ. تمه مه کوئ چې هغه به فعاله وي یا ټول وخت په احساساتي ډول شتون ولري. دا مهمه ده چې دوی ځای او د آرام او آرام لپاره وخت ولري.
  1. د صدماتو ټریګرز کولی شي سړي په تیرو وختونو کې بیرته ونیسي – محرکات زده کړئ او د دوی د کمولو هڅه وکړئ.
    10. د محرکاتو په اړه وغږیږئ او د لوبې پلان سره یوځای شئ.
    11. کله چې کښیناستونکي شاوخوا راشي ، نو په یاد ولرئ چې موده به تیریږي او د دوی لپاره به وي.
    12. په ګډه پریکړه وکړئ چې څنګه د ځواب ویلو په وخت کې کله چې دوی د خوب خوب ، فلش بیک ، یا ویره لرونکي برید ولري.
    13. د خوب ستونزې حل کولو څرنګوالي په اړه یوځای پریکړه وکړئ – لکه د خوب له حفظ الصحې وروسته د ټولې کورنۍ درلودل. د خوب حفظ الصحه یو لړ بیلابیل تمرینونه او عادتونه دي چې د شپې د خوب خوب کولو کیفیت او د پوره ورځې وخت هوښیارۍ لپاره اړین دي. ځینې ​​ښه عملونه د خوب وخت لپاره معمول رامینځته کول ، د خوب لپاره خوندور چاپیریال رامینځته کول ، په ماښام کې د خواړو او څښاک څخه ډډه کول دي چې خوب سره مداخله کوي ، د ورځې وخت نیپین 30 دقیقو پورې محدودوي.
    14. په عموم کې ، خپلې ژمنې وساتئ – د دوامداره پاتې کیدو له لارې او د هغه څه په تعقیب چې تاسو یې وایاست چې تاسو یې کوئ.
    15. اختلال لرونکي خلک د لنډ راتلونکي احساس لري – د تاسو لپاره د دواړه پلانونو په جوړولو سره له دوی سره مرسته وکړئ او ډاډه اوسئ چې د دوی په اړه وغږیږئ نو سړی کولی شي پدې اړه یو څه احساس ترلاسه کړي.
    16. د قهر او زور زیاتي چلند کول ستونزمن دي – په یاد ولرئ چې ستاسو خوندیتوب لومړی راځي او که اړینه وي ، عاجل شمیره ته زنګ ووهئ! د غوصې او وحشي چلند په اړه مهرباني وکړئ د لارښوونو سره مشوره وکړئ.

Image source: personal

د ټروماتیک فشار فشار اختلال سره د کورنۍ غړي پاملرنه کولی شي د احساساتي سوځیدنې لامل شي – د دې شخص پاملرنه حتی کولی شي ثانوي زیان رسوي او تاسو باندې تاثیر وکړي.
تاسو باید ځان د ټروماتیک فشار فشار اختلال په اړه تعلیم ورکړئ – هرڅومره چې تاسو د دې په اړه پوهیږئ ، نو دا به اسانه وي چې د شخص سره مرسته وکړئ او شیان په لیدو کې وساتئ.
څومره چې دا ځینې وختونه ستونزمن وي ، هڅه وکړئ نښې په شخصی ډول مه اخلئ. ډیری وختونه نه د مخه ، دا ګډوډي ده چې دوی چلند کوي او لکه څنګه چې دوی کوي تعامل کوي.

هغه وویل چې ، دا خورا مهم دی چې
تاسو اجازه مه ورکوئ د خپلې کورنۍ غړي وروسته ټراماتیک فشار ګډوډي
خپل ژوند حاکم کړئ پداسې حال کې چې خپل ځان مه هیروئ
اړتیا لري نو هڅه وکړئ او خپل ځان ته هم پاملرنه وکړئ.