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11 – Partilhar a gratidão – Family Caregivers

11 – Partilhar a gratidão

11 – Partilhar a gratidão

A Gratidão é surpreendentemente fácil de fazer. Depende de onde coloca a sua atenção. Pode concentrar-se no que está em falta na sua vida ou no que está presente. Um homem sábio disse uma vez; “Ore pelo que já tem na sua vida e nunca ficará desapontado.”

Etapa 1: Familiarize-se com a gratidão Para o ajudar a começar, observe as categorias de gratidão sobre as quais pode refletir. Ao examinar esta lista, imagine como seria a sua vida sem estes itens.

Etapa 2: use um diário, o seu telefone ou cartões para acompanhar a sua gratidão. Todos os dias da semana, anote 1 a 3 coisas pelas quais você é grato por esse dia.

Etapa 3: Por que não dar um passo adiante na gratidão, partilhando-a com outras pessoas. Partilhar a gratidão ajuda-o a conectar-se com outras as pessoas. Aqui estão algumas sugestões:

  • Comece a partilhar a sua gratidão e depois pergunte às outras pessoas porquê que elas se sentem gratas;
  • Escreva uma carta de gratidão a alguém que fez algo útil, gentil, atencioso ou bondoso por si. Depois de escrever a sua carta de agradecimento, partilhe-a com essa pessoa.
  • Partilhe a história por trás de uma das coisas pelas quais é grato com outra pessoa.