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15- Formas de aumentar a sua autoestima – Family Caregivers

15- Formas de aumentar a sua autoestima

15- Formas de aumentar a sua autoestima

No seu diário ou caderno, responda às seguintes perguntas da maneira que desejar 

  • O quê que eu gosto ou valorizo em mim mesmo?
  • O quê que eu faço para cuidar do meu físico (corpo)?
  • O quê que eu faço para me cuidar emocionalmente?
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