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17 – Um monólogo de cura – Family Caregivers

17 – Um monólogo de cura

17 – Um monólogo de cura

Fique na frente de um espelho e repita o monólogo a seguir três ou quatro vezes por dia até que consiga recitá-lo quase automaticamente.

Durante ___________, ocorreu a seguinte situação: ________________. Sempre que me lembro do que aconteceu, geralmente penso em ____________ (coloque o erro de pensamento aqui) e me sinto culpado. Quando sinto culpa por _______________, preciso de me lembrar de que estou a pensar de forma incorretamente. Em vez de pensar em ____________, preciso de ver a situação como __________________ (coloque o pensamento mais positivo e realista). Também preciso de me lembrar que mostrei os seguintes pontos fortes durante o evento ________________________ e posso dar-me crédito por eles. Seria um erro para mim concentrar-me apenas nessas coisas boas, porque sou culpado (na realidade) ___________________________. No entanto, também seria errado eu concentrar-me apenas nos aspetos negativos daquilo que me aconteceu.