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19 – Atitude de Aceitação – Family Caregivers

19 – Atitude de Aceitação

19 – Atitude de Aceitação

A Aceitação é o que está sob nosso controlo. Pode ser a atitude com a qual lidamos com situações indesejadas que não podemos controlar ou mudar. Responda às perguntas a seguir para explorar o conceito de aceitação e para encontrar novas maneiras de utilizar a linguagem.

Quando pensa sobre a sua dor, como descreve perante os outros a forma como isso está a afetar a sua vida? Quais as palavras-chave que realmente contam a sua história?

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Como é que essa descrição o faz sentir? Que emoções resultam em si, quando conta aos outros sua dor?

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Se as palavras anteriores despoletaram em si sentimentos negativos, invente outras palavras. Pense numa palavra ou nome que o possa fazer rir ou se sentir menos negativo. Tente, se  possível, encontrar um nome que o faça sorrir.

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Como seria não discutir com a sua situação?

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Que parte da sua situação você pode começar a aceitar? Você poderia cuidar da sua dor como se cuidasse de um amigo ferido? Você poderia ver a sua dor como a fotografia de uma pessoa heroica que você admira?

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Como é que uma atitude de aceitação pode mudar a forma como se sente? De que forma é que isso mudaria a história que usaria para descrever a sua dor? Escreva essa nova história em baixo, mesmo que não acredite inteiramente. Basta ver como seria.

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Que conselho sábio daria sobre aprender a aceitar?

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