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6 – Análise SWOT – Family Caregivers

6 – Análise SWOT

6 – Análise SWOT

Esta atividade deve ajudá-lo a considerar a sua situação como cuidador de maneira construtiva; nomear os seus pontos fortes e fracos no papel de cuidador; citar fatores externos que são úteis (= oportunidades) e também aqueles que ameaçam a prestação de cuidados.

Pegue num papel e divida-o em quatro partes igualmente grandes. Aponte em cada janela um dos seguintes títulos: As minhas forças internas; As minhas fraquezas internas; Oportunidades externas; Ameaças externas. 

  • Idealmente, o lado esquerdo do documento, “forças internas e oportunidades externas”, deve ser mais completo, com um nome claro e mais dominante em comparação ao lado direito.
  • Em relação às partes “As minhas fraquezas” e “Ameaças externas” – pergunte-se a cada ponto: “Posso ter mais controlo sobre isso? Posso manipular isso? Posso mudar isso? Nesse caso, tente encontrar possíveis soluções.