Úloha zdravej stravy pri ošetrovateľoch a osobách trpiacich schizofréniou
Zdravá strava zahŕňa:
Ovocie a čerstvú zeleninu
Málo tukov
Vodu: Musíte piť vodu. Dobrým indikátorom, že pijete dostatok vody, je že sa málokedy cítite smädní a vylúčite 1,5 litra bezfarebného alebo jemne nažltlého moču denne.
VYHNITE SA: syntetickým jedlám a rafinovaným cestovinám..
Kvalitné potraviny nás nielen zasýtia, ale tiež ochránia mozog pred oxidačným stresom a zápalom!
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