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Modul 9: Posttravmatska stresna motnja

Course Content

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Enota 1: Razumeti posttravmatsko stresno motnjo (PTSM) 3 Topics
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Kaj je posttravmatska stresna motnja?
Vedenje
Posledice travmatičnih dogodkov
Enota 2: Skrb za družinskega oskrbovalca 4 Topics
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Vpliv PTSM na medosebne odnose
Vpliv na družino
Kaj lahko storite?
Kaj lahko storite zase?
Enota 3: Vloga prehrane pri PTSM 1 Topic
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Prehrana
Enota 4: Dejavnosti za oskrbovalce 24 Topics
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1 - Pogodba o razmerju
2 – Moj vzrok jeze
3 - Vaš osebni prostor
4 - Preoblikovanje ozemlja
5 - Poimenujte svoje vire
6 - SWOT analiza
7 – Vzemite odmor brez stresa – S-T-O-P
8 - Globoko dihanje
9 – Socialne aktivnosti
10 - Napišite vzpodbudno zgodbo
11 - Deliti hvaležnost
12 – Čustveni diagram
13 - Spoznati svoje strahove
14 - Kako izražate jezo?
15 - Načini krepitve samozavesti
16 – Sočutje v praksi
17 - Zdravilni monolog
18 - Moji občutki nemoči
19 – Odnos do sprejemanja
20 - Spoznavanje smisla in namena
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Enota 5: Dejavnosti za oskrbovanca 3 Topics
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1 - Naredite seznam možnih pogostih sprožilcev
2 – Vaja dihanja
3 - Vaja prizemljevanja
Viri
Enrolled

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