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14 – Kako izražate jezo? – Family Caregivers

14 – Kako izražate jezo?

14 - Kako izražate jezo?

Preverite, katere od trditev veljajo za vas:

  • Sem avtoriteta in drugim vsiljujem svoje mnenje, tudi, čeravno to pomeni, da  pokažem svojo jezo
  • Svoje jezne napade načrtujem. Jezen postanem, ko je druga oseba ranljiva, utrujena, miselno potopljena v nekaj drugega.
  • Pri prepiranju sem nepremagljiv. Monopoliziram pogovor, ignoriram čustva drugih, nočem poslušati druge osebe ali pa toliko govorim, da se druga oseba preprosto vda.
  • Nikoli ne pozabim, kar mi je nekdo grdega storil. Svoji jezi dovolim, da se krepi dokler ne eksplodiram
  • . Ko sem jezen povzdignem glas, kričim, mečem stvari, tepem ali pa postanem nasilen.
  • Ne postanem jezen;  zadoščenje dobim, ko se maščujem.
  • Ko se razjezim, oddidem iz prostora ali odklanjam pogovor. Tako druga oseba nima možnosti za sodelovanje, participacijo in polje za borbo.
  • Ko sem jezen uporabljam sarkazem ali govorim stvari, ki druge prizadenejo.
  • Ljudi ščuvam drug proti drugemu.
  • Igram mučeniško vlogo; krivdo prelagam na druge.
  • Nikoli ne sprejemem opravičila; Če je potrebno, sem leta dolgo užaljen.
  • Na skrivaj zbiram strelivo za svoj naslednji boj. Grem skozi elektronska sporočila, brskam po denarnicah ali prisluškujem tujim telefonskim pogovorom. Zato te podatke uporabim pozneje proti drugi osebi.
  • Nočem govoriti o svoji jezi; pogovor bi bil izguba časa.
  • Ko sem jezen, govorim stvari, ki so boleče in nepopravljive.
  • Razloge za svojo jezo delim s _______________. Šokiralo ga (ali jo) bo, ko bo izvedel(a) resnico.
  • Če so drugi jezni name, skušam to urediti tako, da je spet vse prav.
  • Več izjav kot ste označilli, bolj nezdrav je vaš način izražanja jeze.