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2 – Moj vzrok jeze – Family Caregivers

2 – Moj vzrok jeze

2 – Moj vzrok jeze

Jeza je lahko čustvo, ki nas ovira pri sprejemanju lastnega nadzora. Pomembno je spremeniti neracionalno razmišljanje in negativni samogovor.

Sledite naslednjim korakom samorazsikovanja.

Ta situacija me je res razburila in povzročila jezo:

Napišite nekaj stavkov, ki opisujejo situacijo.

Zdaj poskusite o tej situaciji misliti drugače. Zastavite si naslednja vprašanja:

Katere so bile moje potrebe v tej situaciji?

Kako sem jih skušal uresničiti?

Kateri so bili moji strahovi?

Kakšna je bila moja stopnja stresa?

Kateri dogodki so vplivali name?

Česa takrat še nisem vedel in bi mi pomagalo v tej situaciji?

Katere veščine sem uporabil, ko sem se odzval?

Katere moje spretnosti so pomnajkljive?

Kakšne čustvene omejitve so takrat vplivale name?

Katere fizične omejitve so vplivale name?

Katere vrednote in prepričanja so vplivala na moje vedenje?

Kakšne nagrade ali vire zadovoljstva sem pričakoval?

Katere vire oziroma veščine sem imel in so mi pri tem pomagali?

Katere druge veščine sem potreboval?

Kaj bi na podlagi vseh teh vprašanji lahko odgovorili ali zapisali o celotni situaciji?

Zdaj razmislite še o nekaterih alternativnih načinih reševanja te situacije. Napišite vsaj deset drugačnih možnosti ravnanja z jezo: