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22 – Zdravljenje z glasbo – Family Caregivers

22 – Zdravljenje z glasbo

22 - Zdravljenje z glasbo

Številne raziskave kažejo, da lahko s petjem zmanjšate stres in občutite veselje. Preizkusite strategije in ugotovite kako spreminjajo vašo izkušnjo bolečine, stresa ali tesnobe.

  • Zapojte ali zabrundajte pesem, ki vam je všeč
  • Pojte skupaj z glasbo kot pri karaokah. Na internetu najdete veliko pesmi.
  • Preprosto poslušajte glasbo, ki vam vzbuja veselje, vsaj 15 minut ali dlje.
  • Preizkušajte različne zvrsti glasbe in jih zabeležite v naslednjo tabelo: