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7 – Vzemite odmor brez stresa – S-T-O-P – Family Caregivers

7 – Vzemite odmor brez stresa – S-T-O-P

7 – Vzemite odmor brez stresa – S-T-O-P

Ta vaja je zelo primerna, če želite upočasniti življenje in zmanjšati stres. Prekinitev od napora lahko naredite kadarkoli, ko se počutite ujeti v stare navade ali rutino. V angleščini prve štirje črke tvorijo besedo STOP.

(Stand) – Ustavite se: upočasnite tempo, stojte na mestu in naredite dva ali tri globoke trebušne vdihe

(Tune in) – Uglasite se: v svojemu telesu s polno prisotnostjo. Počutite se povezani z zemljo in prizemljeni, tako kot vaše najljubše drevo. Počasi potujte po telesu, začenši s konicami prstov na nogah in se pomikajte vse do vrha glave. Ko se premikate navzgor, bodite pozorni na katerih mestih se lahko zadržuje napetost ali pa negativna čustva.

(Observe) – Opazujte: Spremenite svoj kanal z natančnim opazovanjem zunanjega okolja. Osredotočite se na okolico in upoštevajte vsaj tri posebne ali prijetne stvari – barve, oblike, predmete, zvoke ali teksture, ki so vam všeč. Če ste v znanem okolju, poiščite še več podrobnosti, ki jih morda do zdaj še niste opazili. Potopite se vase in prizemljite, ter poiščite nekaj kar vas veseli ali preseneča.

(Possibility) – Možnosti: Zaustavite se v refleksiji na odprtost, širjenje prostora in možnosti, ki se odpirajo pred vami. Zdaj lahko izbirate novo in za vas koristno smer. Če ste se počutili reaktivno ali jezno, lahko z drugačnimi očmi pogledate na različne možnosti, ki so pred vami. Kdo pravi, da ne morete peti, se smejati, poklicati podpornega prijatelja, oditi na sprehod? Razširite svoj um in poglejte, kako daleč lahko gre!

Refleksija:

  • Kako se je bilo zaustaviti (S-T-O-P) na ta način? ? Kaj ste najbolj opazili?
  • Katere nove možnosti vam je pomagala poiskati ta vaja? Kako lahko z uporabo te vaje postanete ustvarjalnejši?