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Negovalni stres in izgorelost – Family Caregivers

Negovalni stres in izgorelost

Negovalni stres in izgorelost

Negovati osebo v družini je lahko zelo koristno, vključuje pa vendarle tudi veliko stresa. In ker je nega pogosto dolgoročen izziv, lahko vpliv na čustveno doživljanje sčasoma narašča. Morda boste leta ali celo desetletja odgovorni za nego. To se vam lahko zdi še posebej zahtevno in zastrašujoče, kadar ni upanja, da se bo stanje družinskega člana izboljšalo ali če se stanje kljub vašega truda postopoma poslabšuje.

Če ne stres zaradi nekovanja ostaja prezrt, lahko to vpliva na vaše zdravje, odnose in duševno stanje, ki sčasoma vodi do izgorelosti. In ko prispete do te točke, bosta prizadeta pravzaprav oba –  vi, kot tudi oseba, za katero skrbite.

Skrbeti zase ni razkošje, temveč nuja. Negovati lastno duševno in telesno počutje je prav tako pomembna, kot poskrbeti, da bo družinski član prispel pravočasno na pregled k zdravniku ali pa pravočasno vzel zdravila.