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Pogosti znaki in simptomi izgorelosti – Family Caregivers

Pogosti znaki in simptomi izgorelosti

Pogosti znaki in simptomi izgorelosti:

  • Imate veliko manj energije kot ste je ponavadi imeli.
  • Zdi se vam, da ste nenehno podvrženi prehladom.
  • Nenehno ste izčrpani, tudi po daljšem spanju ali počitku.
  • Zanemarjate svoje potrebe, bodisi zato, ker ste preobremenjeni ali pa zato, ker vam je postalo že vseeno.     
  • Vse vaše življenje se vrti okrog negovanja, vendar vam prinaša le malo zadovoljstva.
  • Imate težave s sprostitvijo tudi, ko je na voljo druga pomoč.
  • Zaradi osebe, za katero skrbite, ste vedno bolj nestrpni in razdražljivi.
  • Počutite se nemočni in brez upanja.