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Ostale koristne strategije – Family Caregivers

Ostale koristne strategije

Ostale koristne strategije

Pri podpori osebi z ADHD v smislu obvladovanja nevarnih situacij, je varno načrtovanje v veliko pomoč.

Kaj lahko storite, da bo oseba za katero skrbite, varna?

  • Naučite jo, da se ustavi in ​​premisli, preden nekaj stori. To bo zanjo najbrž težko, vendar pa bo na ta način, varnejša.
  • O tem se z njo pogosto pogovarjajte. Recite ji, da se naj vedno ustavi in ​​preveri, ali je situacija varna. Primer: Pri prečkanju ceste se mora ustaviti, pogledati levo in desno, poslušati, itd. Če tega ne stori, se lahko zgodi prometna nesreča.
  • Ali, če se oseba nahaja v bližini bazena, jo je treba opozoriti, naj se ustavi in preveriti, ali je varno. Spomiti posameznika kako naj se obnaša, ko je blizu ceste ali vode, bo pomagalo, da bo varnejši. Morda boste morali ponoviti te lekcije večkrat, saj oskrbovanec lahko na to pozabi.

Praktični nasveti za varnejši dom:

  • ključavnice na oknih in vratih
  • varnostna vrata za stopnišče
  • uporaba plastičnega jedilnega pribora ter krožnikov in skodelic
  • zakrijte ostre ali nevarne predmete, kot so naprimer varno zaklenjena zdravila.

Vzdrževati dobro rutino spanja lahko pomaga oskrbovancu, da se odpočije in je naslednji dan manj utrujen in razdražljiv

  • 2 uri pred spanjem nič uporabe tehnologije in svetlobnih zaslonov, brez kofeina ali pijač / prigrizkov z veliko sladkorja ali intenzive fizične aktivnosti.
  • Svetloba naj bo zatemnjena, v urah pred spanjem naj potekajo tihe in umerjene aktivnosti.
  • Temperatura in osvetlitev v spalnici naj bosta tprilagojeni potrebam osebe.

Zakaj se uporablja obtežena odeja?

Obtežena odeja lahko pomaga posamezniku z ADHD, da zaspi. Cilj teh posebnih odej je spodbuditi mir in sprostitev tako, da zmanjšujejo izkušnje čutne preobremenitve, kot so hrup, svetloba ali oblačila. Obtežene odeje zagotavljajo globok pritisk in pomagajo sprostiti posameznika, zmanjšajo tesnobo in spodbujajo počitek in spanec.