1: Coping cards
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1: Coping cards
Description: Coping cards can help you to prepare for the certain situations by writing down helpful coping strategies ahead of time, so that you can read through these statements when you would find it difficult to access helpful thoughts and ways of viewing situations.
Coping cards can serve as general reminders or more specific recommendations, behavioral techniques or list of positive thoughts that can help in particular situations. Try to create you own coping toolbox!
The following page shows examples of the coping cards!
