You will be surprised to see how an uplifting and hopeful story can reduce stress or even help to build relationships. Follow along these steps to find a story of hope from your own life. You need the following attributes:
- The story needs to present a challenge. It needs to have “lows” and “highs”.
- It needs to end with a “high” or have been resolved positively. Even acceptance can be a positive outcome.
- Others must have helped you to some degree in reaching a resolution.