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13 – Examining my fear – Family Caregivers

13 – Examining my fear

13 - Examining my fear

Answering these questions will help you to gain a better understanding of your fear.

What is the message that fear is giving to me?

 _______________________

 What questions do I want to ask of my fear?

_______________________

If I allow my fear to continue, what might it intensify into?

_______________________

What is a positive way to feel my fear without allowing it to take over my life?

_______________________

What is a positive way to feel my fear without allowing it to take over my life?

_______________________