15 Ways to raise your self-esteem

15 Ways to raise your self-esteem

In your journal or notebook, answer the following questions as fully as you like;

  • What do I like or value about myself?
  • What do I do to take care of my physical self (my body)?
  • What do I do to take care of myself emotionally?
  • What do I do to reward myself, and when and how do I do it?
  • When and how do I devalue myself or cut myself down?
  • What are my hopes and dreams?
  • What are my realistic expectations for myself?
  • What are my unrealistic expectations for myself?
  • In what situations do I have a sense of humour?
  • When and how do I show love and affection?
  • Where do I find hope?
  • Under what circumstances am I open and honest about my feelings?