18 – My feelings of helplessness
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18 - My feelings of helplessness
Which of these thoughts do you have? Check those that apply to you:
How many of these statements did you check? ____________________
What do the ones you checked say about you? _____________________
When the statement says “people”, write down the names of those people who e.g. bullied you.
What did you learn about the people who hurt or disregard you? ________________