Many studies show that when you practice singing, you can reduce feelings of stress and experience feelings of joy. Try the strategies and report how they change your we experience of pain, stress or anxiety.
- Sing or hum a song you like
- Sing along with music, like in a karaoke place. The internet has lots of songs-
- Simply listen to music that you find joyful, if possible for 15 minutes or more.
- Experiment with different kinds of music and record them on the following table: