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4 – Redrawing your territory – Family Caregivers

4 – Redrawing your territory

4 - Redrawing your territory

This exercise is designed to re-draw your physical and emotional boundaries when they have been violated.

Write down the most essential boundary that you are working on.

I need ________________ boundary.

I need you to respect my boundary by __________________.

I am asking you to consider my boundary request by ____________________.

I will no longer ____________________.