Activities for the Caregiver – Table of Contents

Activities for the Caregiver - Table of Contents

1.    Relationship contract
2.    My Cause of Anger
3.    Your  personal space
4.    Redrawing your territory
5.    Name your resources
6.    SWOT Analysis
7.    Take a stress pause – S-T-O-P
8.    Deep breathing
9.    Social activities
10.    Write an uplifting and hopeful story
11.    Sharing gratitude
12.    Chart of emotions

13.Examining my fear
14.    How do you express anger?
15.    Ways to raise your self-esteem
16.    Compassion Practice
17.    A healing monologue
18.    My feelings of helplessness
19.    Attitude of Acceptance
20.    Finding meaning and purpose
21.    Weaving Happiness
22.    Healing with music
23.    Pleasant activities schedule
24.    Reflective Diary