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Attività 2: Strategie calmanti – Family Caregivers

Attività 2: Strategie calmanti

Attività 2: Strategie calmanti

Ecco alcune cose che puoi fare per calmare la persona che assisti o per  reindirizzare la sua energia quando è turbata:

  • Far scoppiare le bolle della carta da imballaggio
  • Contare fino a 10
  • Fargli scrivere come si sentono
  • Indicare un luogo rilassante della casa o un posto tranquillo in cui può andare (la sua camera, una tenda, un pouf)
  • Fargli fare una doccia o un bagno
  • Saltare su un trampolino
  • Arrotolare la carta e creare delle palle
  • Far scorrere l’acqua sulle mani

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