Feel the pain! Allow yourself to really feel what you are feeling, whatever it is. Denying feelings only intensifies and prolongs suffering.
Cry! Crying can be therapeutic. Let the tears cleanse and relieve your inner suffering.
Speak! Share your pain. It is important to talk about your feelings, even in the most difficult times. Sharing the sadness will help to lessen it. It may be useful to speak to a person outside the family, such as a psychologist.
Write a diary! A diary is a private space where everything can be written, including unfulfilled desires, guilt, anger and all other thoughts and feelings.
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