Eating a brain-boosting diet can support both short- and long-term brain functions.

The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders.



On the following pages, you will find the ten most important nutrients for a healthy brain !

Nutrients for a healthy brain