Role of healthy nutrition on caregivers and person with mood disorders
Heathy food includes:
Fruit and fresh vegetables
Water: You need to drink water. A useful guideline to determine whether you are drinking enough water is that you rarely feel thirsty and produce 1.5 litres of colourless or slightly yellow urine a day.
AVOID: synthetic foods and refined pasta. High-quality food not only nourishes but also protects our brain from oxidative stress and inflammation!
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