Role of healthy nutrition on caregivers and person with schizophrenia
Heathy food includes:
Fruit and fresh vegetables
Water: You need to drink water. A useful guideline to determine whether you are drinking enough water is that you rarely feel thirsty and produce 1.5 litres of colourless or slightly yellow urine a day.
AVOID: synthetic foods and refined pasta. High-quality food not only nourishes but also protects our brain from oxidative stress and inflammation!
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Accessing this course requires a login. Please enter your credentials below!