What can you do to distress?
What can you do to de-stress
Source: https://www.freepik.com
Not feel guilty : Do not feel guilty for thinking about yourself: you are far from being a selfish person for this
Relax: Rather than ‘Pamper yourself, go to a spa, go out with friends or just rest at home; you deserve’ it could read ‘Take some time for yourself to go out with friends or rest at home.
Ask for help! : Asking for professional help or simply finding someone to listen to you can do a lot of good, helping you feel better
Relativize your feelings: do not sacrifice yourself for feeling angry, depressed or even resentful for being in that position.
Socializing with family and friends: Give your partners and children time and attention- feeling fulfilled and supported will be in a much better position to be a caregiver; Remember to see friends, even if it is for a short period of time
Join a support group: talk to people in similar situations. Sometimes, knowing that there are more people in the same boat can be comforting.
Educate yourself:
Managing your expectations is important. One way of doing this is to be informed. Understanding the type of dementia you are dealing with can help you to prepare adequately for the challenges you face.